Michael Koldan is a Registered Yoga Teacher (RYT) and a 2007 graduate of Francois Raoult’s Open Sky Essential Teacher Training program in Rochester, NY. He came to yoga nearly 20 years ago after decades as a team sport athlete, replacing the lacrosse stick and weight bench with a yoga mat.
Michael teaches Iyengar influenced yoga, which is rooted in alignment, breath work and discovering the calm within each pose. In class, students will find humor, compassion and plenty of tips for beginning and maintaining a practice in any setting. Michael has taught various ages at various locales, including Rochester General Hospital, Hillside, Paradigm Fitness, Baden St. Community Center and Camp DayDreams. He currently teaches at the Carlson YMCA.